Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Blog

14 Apr 2022

When climate change impacts mental health
To date, there is no unique definition of eco-anxiety, particularly from a medical point of view. According to Alice Desbiolles, public health doctor and ...

18 Mar 2022

On the occasion of the 22nd Sleep Day®  in France (March 18, 2022), let's  take sock of an activity that occupies nearly one third of our lives. Sleep is still a mysterious function, but the studie...

19 Jan 2022

Among the good resolutions of the beginning of the year, there can be this one: Dry January, a worldwide movement by which several million people stop drinking alcohol during the month of January. ...

19 Jan 2022

Agoraphobia, claustrophobia, hematophobia, arachnophobia, school phobia, homophobia, xenophobia. Are these all to be placed under the same umbrella? No ! Indeed, as far as psychopathology is concer...

18 Nov 2021

20 November: World Children's Day

Children and young people could feel the impact of COVID-19 on their mental health and well-being for many years to come, UNICEF warned in its flagship report tod...

18 Nov 2021

The Shadow Pandemic
Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic vio...

18 Nov 2021

This month, in support of Movember, grow a Mo: patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health.
 
Movember is a chari...

18 Nov 2021

Dyslexia, dysgraphia, dysphasia, dyspraxia, dyscalculia, "DYS" disorders as they are called affect 8 to 10% of the population. For many children, they bring along problems with concentration and le...

18 Nov 2021

Hypnosis and Sophrology
Beyond physical withdrawal, hypnosis and sophrology can help you free yourself from the automatic gesture and the emotional connection you have with smoking.
 
You want to q...

08 Oct 2021

Origin
Francine Shapiro, Ph.D., an American psychologist, discovered the benefits of EMDR during a walk in a park, during which she gazed across the landscape. She noticed that it alleviated her an...

09 Sep 2021

Back from holidays and want to make a fresh start?
Are you overwhelmed with emotions, stress, fear, anxiety...? Are you stuck with a bad habit or an inappropriate behavior? Want to quit smoking? D...

09 Sep 2021

We all breathe in when we come to life and withdraw from life with a last breath.
Breathing is a special function in our body. It is part of the bodily processes that occur automatically, such as b...

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