Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

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four clocks from different countries

Coping with Expat life?

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expatexpatriationsolitudefearstressanxiety
man breaking a cigarette

How to stop smoking?

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stop smokingsophrologyhypnosis
assiette vide

I want to lose weight!

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dietlose weightself-esteem
young girl with building blocks

How can I better concentrate?

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How to better communicate

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non violent communicationNVC
How to stop chewing over the same thoughts?

How to stop chewing over the same thoughts?

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mindfulnessmeditationworryanxietydepressionsophrologyhypnosis
two pieces of a chess game

How can I reduce my fear of failing?

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failurefailfearsophrologyhypnosis
poster of world eating disorder day

June 2 - World Eating Disorders Action Day 2022

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anorexiaeating disordersophrologyhypnosis
head with branches inside

How to cope with eco-anxiety and solastalgy with Hypnosis and Sophrology

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eco-anxietysolastalgyfearinsomniaanxietysophrologyhypnosis
Dry January

Dry January 2022

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face of a girl

Impact of COVID-19 on poor mental health in children and young people ‘tip of the iceberg’

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childrenUNICEFmental healthsophrologyhypnosis
eliminate violence women

November 25, 2021 - International Day for the Elimination of Violence against Women

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four clocks from different countries

Coping with Expat life?

man breaking a cigarette

How to stop smoking?

assiette vide

I want to lose weight!

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