Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Blog

How to stop chewing over the same thoughts?

21 Sep 2022

Whats' the difference between thinking and brooding over?
As soon as we awake, a continuous stream of thoughts, like a river that never stops, flows through the field of our consciousness. The maj...

How can I reduce my fear of failing?

02 Jun 2022

You sometimes think I'm scared, I don't dare, I'm going to fail, I'm not going to make it... and, consequently, you don't act, you postpone and postpone again, you renounce... and that because you ...

June 2 - World Eating Disorders Action Day 2022

02 Jun 2022

Eating disorders affect nearly one million people in France. More than half of them are not screened and do not yet access care!
The Fédération Française Anorexie Boulimie (French Federation Anorex...

How to cope with eco-anxiety and solastalgy with Hypnosis and Sophrology

14 Apr 2022

When climate change impacts mental health
To date, there is no unique definition of eco-anxiety, particularly from a medical point of view. According to Alice Desbiolles, public health doctor and ...

Improve your sleep with Hypnosis and Sophrology

18 Mar 2022

On the occasion of the 22nd Sleep Day®  in France (March 18, 2022), let's  take sock of an activity that occupies nearly one third of our lives. Sleep is still a mysterious function, but the studie...

Dry January 2022

19 Jan 2022

Among the good resolutions of the beginning of the year, there can be this one: Dry January, a worldwide movement by which several million people stop drinking alcohol during the month of January. ...

Phobia

19 Jan 2022

Agoraphobia, claustrophobia, hematophobia, arachnophobia, school phobia, homophobia, xenophobia. Are these all to be placed under the same umbrella? No ! Indeed, as far as psychopathology is concer...

Impact of COVID-19 on poor mental health in children and young people ‘tip of the iceberg’

18 Nov 2021

20 November: World Children's Day

Children and young people could feel the impact of COVID-19 on their mental health and well-being for many years to come, UNICEF warned in its flagship report tod...

November 25, 2021 - International Day for the Elimination of Violence against Women

18 Nov 2021

The Shadow Pandemic
Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic vio...

Movember

18 Nov 2021

This month, in support of Movember, grow a Mo: patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health.
 
Movember is a chari...

9 October - 15th National "DYS" Day (France)

18 Nov 2021

Dyslexia, dysgraphia, dysphasia, dyspraxia, dyscalculia, "DYS" disorders as they are called affect 8 to 10% of the population. For many children, they bring along problems with concentration and le...

November 2021: special offer to Stop smoking

18 Nov 2021

Hypnosis and Sophrology
Beyond physical withdrawal, hypnosis and sophrology can help you free yourself from the automatic gesture and the emotional connection you have with smoking.
 
You want to q...

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Last articles

How to stop chewing over the same thoughts?

How can I reduce my fear of failing?

June 2 - World Eating Disorders Action Day 2022

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