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Francine Shapiro, Ph.D., an American psychologist, discovered the benefits of EMDR during a walk in a park, during which she gazed across the landscape. She noticed that it alleviated her an...

Back from holidays and want to make a fresh start?
Are you overwhelmed with emotions, stress, fear, anxiety...? Are you stuck with a bad habit or an inappropriate behavior? Want to quit smoking? D...

We all breathe in when we come to life and withdraw from life with a last breath.
Breathing is a special function in our body. It is part of the bodily processes that occur automatically, such as b...

A special offer for Mother's Day: individual Sophrology or Hypnosis sessions for all moms at a reduced rate until May 31, 2021. Promotional code "ELLES"

Duration: 1 hour - Price: 65€ (instead of 8...

The verb "to estimate" comes from the Latin oestimare, "to evaluate", with a twofold meaning
: "to determine the value of" and "to have an opinion on". You could say that self-esteem is how you see...

For all fathers, special rate for individual Sophrology or Hypnosis sessions until June 30, 2021 with the promotional code "DAD".
 
Duration: 1 hour session - Price: 65€
Location: 5 rue Robert Gira...

The World Health Organization recently launched a one-year global campaign,  "Commit to Quit", for the World No Tobacco Day 2021.
The saying goes that “quitters never win,” but in the case of tobac...

Have you ever felt like an emotional sponge? Do you frequently feel too much empathy? Are you easily hurt by criticism, blame, conflict? Are you bothered by smells, lights, sounds, when objectively...

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

This year, for the National Hearing Day in France, there will be a challenge: 1 day without headphones. A day without headphones does not mean a day without music! One of the best practices for ear...

What do Albert Einstein, Michelle Obama and Serena Williams have in common? It seems that they all suffered from imposter syndrome.
The term "impostor syndrome" was born in 1978, following the rese...

"Consent: to agree to do something, or to allow someone to do something" (Cambridge dictionary)
One can start very early talking to children about consent. It can start with teaching them how to pa...