Blog

Have you ever felt like an emotional sponge? Do you frequently feel too much empathy? Are you easily hurt by criticism, blame, conflict? Are you bothered by smells, lights, sounds, when objectively...

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

This year, for the National Hearing Day in France, there will be a challenge: 1 day without headphones. A day without headphones does not mean a day without music! One of the best practices for ear...

What do Albert Einstein, Michelle Obama and Serena Williams have in common? It seems that they all suffered from imposter syndrome.
The term "impostor syndrome" was born in 1978, following the rese...

"Consent: to agree to do something, or to allow someone to do something" (Cambridge dictionary)
One can start very early talking to children about consent. It can start with teaching them how to pa...

When you look at a painting, you feel a range of emotions and sensations. In response to a work of art, our body secretes substances that are found in certain medications: dopamine, serotonin, foun...

Dry January means going alcohol-free for the month of January, and that can bring huge, obvious benefits - but the really good stuff is under the surface...
 
1. What will you notice
See your skin ...

5 November 2020 will mark the first-ever celebration of the new International Day against Violence and Bullying at School including Cyberbullying, under the theme “Together against Bullying in scho...

This year's campaign is aimed at protecting youth from industry manipulation and preventing them from tobacco and nicotine use. In response to the tobacco and related industries’ systematic, aggres...

4 Sophrology and Hypnosis exercises to calm your anxiety, stress, etc
Purify your internal atmosphere: Close your eyes and breathe in deeply through your nose while inflating your abdomen. Block yo...

On 13 March 2020 will take place the National Sleep Day in France and the World Sleep Day.
On average, we spend a third of our life sleeping. The way we sleep directly influences our physical and ...