As a Sophrologist and Hypnosis Practicioner, I support children (age 6+), adolescents, adults, through short-term counseling, in either individual or group settings, led in either French or English.
You feel stuck in a mental or emotional state? You would like to change a behavior or a habit which no longer suits you? You feel you are at turning point and need to move forward to a new life stage? But mere willpower doesn’t work… ?
I can support you along this process. With Sophrology and Hypnosis you can tap into your abilities and your imagination to make new learning experiences and take a new direction.
Your whole body is involved in the process, notably with the breathing and relaxation exercises Sophrology can offer.
Very good experience with Alexandra, she helped me manage my eating disorder due to stress with great listening qualities and kindness. I recommend her without hesitation (posted on Google)Read more...
My daughter had to prepare for a dance performance and this made her very anxious (she never performed in front of a lot of people before). Her anxiety started to impact her social life at school and outside - she became extremely shy and often sad. Alexandra created a trusted environment for my daughter and provided her with a set of tailored exercises. I didn’t see a drastic change right away, rather over the course of several sessions my daughter regained her happy confident self and the anxiety is gone! I’m so grateful to Alexandra - every day that I see my daughter’s smile and enjoy life, I cannot thank her more. (posted on Google)Read more...
The few sessions I had with Mrs. Dobbs allowed me to accept the fact of getting vaccinated, which I was very afraid of. Thank you Mrs. Dobbs for your amazing help!Read more...
I can help you to
Improve your sleep
Do you have difficulty falling asleep, frequent and/or long-lasting nocturnal awakenings, insufficient quality of sleep, recurrent nightmares, body tension, you wake up tired every morning...? Since always, just recently...?
With the experience of Hypnosis and Sophrology explore how you can improve the quality of your sleep
You want to quit smoking, you have already quit but you started again, this time you can't do it alone...? By quitting smoking you are afraid you will gain weight, be hyper stressed, not have time for yourself anymore…?
With the experience of Hypnosis and Sophrology explore how you can permanently quit smoking.
Are you tired of snacking, dieting with a yo-yo effect, binge eating sweet, salty or junk food...? Do you feel bad about your body?
With the experience of Hypnosis and Sophrology explore how you can pacify your relationship with food and your body.
Coping with expatriation?
Are you starting to doubt your ability to cope with your new environment, are you feeling at a loss, homesick, full of stress, anger? Do even minor problems get you annoyed, frustrated? It might be time for you to get support.
With the experience of Hypnosis and Sophrology explore how you can better cope with the hurdles of expatriation.
Manage your stress
Are you tense, stressed, irritable, tired, anxious? Can't disconnect?
With the experience of Hypnosis and Sophrology explore how you can regulate your stress.
Live (not just survive)
after a trauma
You have been attacked or molested? You have had an accident? Since then, you keep thinking about it, you have flashes during the day or at night, it feels like it was yesterday even though it happened months or years ago...?
With the experience of Hypnosis and Sophrology explore how this event can find its place in your life story and allow you to move forward.
Free yourself from a phobia
Just the thought, the image of “that thing” or that situation... and you can’t breathe, your heart races, you break out in cold sweats, you panic. It has become hell; it seriously complicates your life because you do everything to avoid it.
With the experience of Hypnosis and Sophrology explore how you can overcome this panic fear and make this thing/situation become normal again.
Develop your self-esteem
Do you often say to yourself "I suck", "I'm not going to make it", "if only I had self-confidence", "others know better", "I'm an impostor"...?
With the experience of Hypnosis and Sophrology explore how to develop your self-confidence, the way you see yourself and your self-love.
How to cope with your hyper-sensitivity
Do you feel like an “emotional sponge”, are you over empathetic, are your feelings often by criticism, reproaches, conflicts, do you feel like your brain is overheating...?
With the experience of Hypnosis and Sophrology explore how you can better be acquainted with your hypersensitivity, tame it and experience it as a strength rather than a weakness.
This list is only a sample. If you have any questions, need information, or if you wonder whether I can help you, please feel free to contact me and we can discuss it.
5 rue Robert Giraudineau
10 sq du Pont de Sèvres
You can easily access the practices coming from Boulogne, Boulogne-Billancourt, Bagnolet, Charenton-le-Pont, Fontenay-sous-Bois, Lilas, Meudon, Montreuil, Nogent-sur-Marne, Paris 11, Paris 12, Paris 15, Paris 16, Paris 20, Romainville, Rosny-sous-Bois, Saint-Cloud, Saint-Mandé, Sèvres, Issy-les-Moulineaux, Ville-d'Avray, Vincennes ... .
From Monday to Saturday from 8h to 20h
Make sure to contact Alexandra Dobbs before coming to the practice.
I support children (age 6+) , adolescents, adults, seniors during individual sessions in my practice or within their home, or collective sessions within associations, companies, schools, medical structures etc.
"a pleasure to entrust your child to Mrs. Dobbs"
It is a pleasure to entrust your child to Mrs. Dobbs. Professional and pleasant. Her work was a great success for my son. I was very reluctant at first with sophrology and thanks to her work he is making great progress, I strongly recommend her. Best wishes (posted on Google)Read more...