Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs - Sophrology and Hypnosis in Vincennes
Welcome!
Alexandra Dobbs
As a Sophrologist and Hypnosis Practicioner, I support children (age 6+), adolescents, adults, through short-term counseling, in either individual or group settings, led in either French or English.
You feel stuck in a mental or emotional state? You would like to change a behavior or a habit which no longer suits you? You feel you are at turning point and need to move forward to a new life stage? But mere willpower doesn’t work… ?
I can support you along this process. With Sophrology and Hypnosis you can tap into your abilities and your imagination to make new learning experiences and take a new direction.
Your whole body is involved in the process, notably with the breathing and relaxation exercises Sophrology can offer.
Client feedback
"Great with children"
By Aude
My daughter felt confident with Alexandra from the very first session and was very happy with the way things went.
Read more..."Invaluable support"
By Nadège
First of all, thank you Alexandra for the help you gave me when I needed it. Sometimes it's a good idea to call on a caring person to help us move forward, and that's what Alexandra will provide in these sessions, without judgment and with a great deal of empathy.
Read more..."No more eating disorder and night-time snacking"
By Monique
Why did I wait so long to consult you?!!! I'm so sorry I didn't go sooner! Deliverance, serenity, peace, lightness, a big THANK YOU Alexandra! everything worked so well. From the very first session, my problem (eating disorder, night-time snacking) was solved, and above all I already felt a real sense of well-being. So much so, I wanted to continue with another session to alleviate a recurring anxiety and lack of self-confidence. Here again, the session was beneficial. Our 3rd meeting consolidated and reinforced the work done in the two previous sessions. Today, I'm ready and eager to continue by discovering the basics of self-hypnosis. Thank you again Alexandra for your warm welcome, your professionalism and your kindness.
Read more...I can help you to
Improve your sleep
Do you have difficulty falling asleep, frequent and/or long-lasting nocturnal awakenings, insufficient quality of sleep, recurrent nightmares, body tension, you wake up tired every morning...? Since always, just recently...?
With the experience of Hypnosis and Sophrology explore how you can improve the quality of your sleep
Stop smoking
You want to quit smoking, you have already quit but you started again, this time you can't do it alone...? By quitting smoking you are afraid you will gain weight, be hyper stressed, not have time for yourself anymore…?
With the experience of Hypnosis and Sophrology explore how you can permanently quit smoking.
Lose weight
Are you tired of snacking, dieting with a yo-yo effect, binge eating sweet, salty or junk food...? Do you feel bad about your body?
With the experience of Hypnosis and Sophrology explore how you can pacify your relationship with food and your body.
Coping with expatriation?
Are you starting to doubt your ability to cope with your new environment, are you feeling at a loss, homesick, full of stress, anger? Do even minor problems get you annoyed, frustrated? It might be time for you to get support.
With the experience of Hypnosis and Sophrology explore how you can better cope with the hurdles of expatriation.
Manage your stress
Are you tense, stressed, irritable, tired, anxious? Can't disconnect?
With the experience of Hypnosis and Sophrology explore how you can regulate your stress.
Live (not just survive)
after a trauma
You have been attacked or molested? You have had an accident? Since then, you keep thinking about it, you have flashes during the day or at night, it feels like it was yesterday even though it happened months or years ago...?
With the experience of Hypnosis and Sophrology explore how this event can find its place in your life story and allow you to move forward.
Free yourself from a phobia
Just the thought, the image of “that thing” or that situation... and you can’t breathe, your heart races, you break out in cold sweats, you panic. It has become hell; it seriously complicates your life because you do everything to avoid it.
With the experience of Hypnosis and Sophrology explore how you can overcome this panic fear and make this thing/situation become normal again.
Develop your self-esteem
Do you often say to yourself "I suck", "I'm not going to make it", "if only I had self-confidence", "others know better", "I'm an impostor"...?
With the experience of Hypnosis and Sophrology explore how to develop your self-confidence, the way you see yourself and your self-love.
How to cope with your hyper-sensitivity
Do you feel like an “emotional sponge”, are you over empathetic, are your feelings often by criticism, reproaches, conflicts, do you feel like your brain is overheating...?
With the experience of Hypnosis and Sophrology explore how you can better be acquainted with your hypersensitivity, tame it and experience it as a strength rather than a weakness.
This list is only a sample. If you have any questions, need information, or if you wonder whether I can help you, please feel free to contact me and we can discuss it.
Your Sophrology and Hypnosis practicioner
in Vincennes
Access the practices
5 rue Robert Giraudineau
94300
Vincennes
You can easily access the practices coming from Bagnolet, Champigny, Charenton-le-Pont, Fontenay-sous-Bois, Joinville-le-Pont, Lilas, Montreuil, Nogent-sur-Marne, Paris 11, Paris 12, Paris 20, Romainville, Rosny-sous-Bois, Saint-Mandé, Saint-Maur, Vincennes ...
Make an appointment
From Monday to Saturday from 8h to 20h
Make sure to contact Alexandra Dobbs before coming to the practice.
Practical information
I support children (age 6+) , adolescents, adults, seniors during individual sessions in my practice or within their home, or collective sessions within associations, companies, schools, medical structures etc.
Last articles
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"Skeptic Turned Believer"
After struggling with grief and anxiety for years following the rather brutal deaths of my parents—one from a brain tumor and the other by suicide—I had tried traditional talk therapy without finding relief. Despite my usual cynicism toward anything deemed ‘woo woo’, I was willing to try something different. Alexandra combines sophrology, hypnosis and EMDR in a way that’s tailored to each session’s specific need. She is not only attentive and pragmatic but also deeply compassionate. I had many tearful breakdowns in front of her, and she always responded with genuine concern, focusing on solutions rather than dwelling on the issues. What I particularly appreciated was her ability to explain the science behind her methods, which really helped someone like me who is often skeptical. If you're hesitant, I encourage you to give it a try. I noticed positive changes after just a few sessions, with some results occurring immediately. Stick with it—it’s worth it if there’s a chance of feeling better.
Read more...