Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Alexandra Dobbs - Sophrology and Hypnosis in Vincennes

Welcome!

portrait du praticien en sophrologie et hypnose

Alexandra Dobbs

As a Sophrologist and Hypnosis Practicioner, I support children (age 6+), adolescents, adults, through short-term counseling, in either individual or group settings, led in either French or English.

You feel stuck in a mental or emotional state? You would like to change a behavior or a habit which no longer suits you? You feel you are at turning point and need to move forward to a new life stage? But mere willpower doesn’t work… ?

I can support you along this process. With Sophrology and Hypnosis you can tap into your abilities and your imagination to make new learning experiences and take a new direction.

Your whole body is involved in the process, notably with the breathing and relaxation exercises Sophrology can offer.

Client feedback

"Phobia and stress at work"

By Noémie Herrera

Alexandra Dobbs is a professional who listens and offers customized follow-up and exercises. I had sophrology and hypnosis sessions for two different problems. Hypnosis helped me control my phobia of needles and prepare myself for medical examinations. The sophrology sessions helped me manage my anxiety and stress at work. From the very first session, I felt the beneficial effects on my health and my sleep gradually improved. Alexandra Dobbs' voice is gentle and relaxing. She gives practical advice to apply at work or at home to refocus and find peace of mind again. (Published on Google)

Read more...

"Gentleness and kindness"

By Amandine Vergnaud

I really appreciated Alexandra Dobbs' support in both sophrology and hypnosis. The sessions were a bubble of serenity, gentleness and kindness. At the end of each session, I left with practical advice to put into practice in my daily life, which was very helpful in making the effects of the session last over time. (posted on Google)

Read more...

"I quit smoking!"

By Jean

After seeing Alexandra, I'm now 6 weeks cigarette-free! And yet I was a difficult case ... no doubt the quality of Alexandra's listening capacity explains this result that I no longer expected.

Read more...

"No more spider phobia"

By Claire ETIENNE

I wasn't convinced that anyone could help me with my spider phobia, and yet! Alexandre Dobbs managed to change my mind. By listening and understanding in order to find the right approach. I'm not going to become a spider lover, I'm afraid of them, but the sessions helped me to play down the sight and thought of the bug. A phobia is an irrational reaction. Mine has now been transformed into a more comfortable fear. Before, I couldn't look at a photo, even from a distance... now I look at a real spider up close. Go ahead, because this phobia puts up so many constraints... so give yourself a chance. (Google review)

Read more...

I can help you to

two fingers sleeping

Improve your sleep

Do you have difficulty falling asleep, frequent and/or long-lasting nocturnal awakenings, insufficient quality of sleep, recurrent nightmares, body tension, you wake up tired every morning...? Since always, just recently...?   

 

With the experience of Hypnosis and Sophrology explore how you can improve the quality of your sleep

 

More information

man breaking a cigarette

Stop smoking

You want to quit smoking, you have already quit but you started again, this time you can't do it alone...? By quitting smoking you are afraid you will gain weight, be hyper stressed, not have time for yourself anymore…?

 

With the experience of Hypnosis and Sophrology explore how you can permanently quit smoking.

 

More information

plate

Lose weight

Are you tired of snacking, dieting with a yo-yo effect, binge eating sweet, salty or junk food...? Do you feel bad about your body?   

 

With the experience of Hypnosis and Sophrology explore how you can pacify your relationship with food and your body.

 

More information

four clocks from different countries

Coping with expatriation?

Are you starting to doubt your ability to cope with your new environment, are you feeling at a loss, homesick, full of stress, anger? Do even minor problems get you annoyed, frustrated? It might be time for you to get support.  

 

With the experience of Hypnosis and Sophrology explore how you can better cope with the hurdles of expatriation.

 

More information

 

woman relaxing on couch

Manage your stress

Are you tense, stressed, irritable, tired, anxious? Can't disconnect?

 

With the experience of Hypnosis and Sophrology explore how you can regulate your stress.

light shining through trees

Live (not just survive)

after a trauma

You have been attacked or molested? You have had an accident? Since then, you keep thinking about it, you have flashes during the day or at night, it feels like it was yesterday even though it happened months or years ago...?  

 

With the experience of Hypnosis and Sophrology explore how this event can find its place in your life story and allow you to move forward.

 

More information

hands with open cuffs

Free yourself from a phobia

Just the thought, the image of “that thing” or that situation... and you can’t breathe, your heart races, you break out in cold sweats, you panic. It has become hell; it seriously complicates your life because you do everything to avoid it.  

 

With the experience of Hypnosis and Sophrology explore how you can overcome this panic fear and make this thing/situation become normal again.

 

More information

hands holding sculpture in front of a face

Develop your self-esteem

Do you often say to yourself "I suck", "I'm not going to make it", "if only I had self-confidence", "others know better", "I'm an impostor"...?  

 

With the experience of Hypnosis and Sophrology explore how to develop your self-confidence, the way you see yourself and your self-love.

 

More information

feather

How to cope with your hyper-sensitivity

Do you feel like an “emotional sponge”, are you over empathetic, are your feelings often by criticism, reproaches, conflicts, do you feel like your brain is overheating...?  

 

With the experience of Hypnosis and Sophrology explore how you can better be acquainted with your hypersensitivity, tame it and experience it as a strength rather than a weakness.

 

More information

This list is only a sample. If you have any questions, need information, or if you wonder whether I can help you, please feel free to contact me and we can discuss it.

Your Sophrology and Hypnosis practicioner
in Vincennes

Access the practices

5 rue Robert Giraudineau
94300 Vincennes

You can easily access the practices coming from Bagnolet, Charenton-le-Pont,   Fontenay-sous-Bois, Lilas, Montreuil, Nogent-sur-Marne, Paris 11, Paris 12, Paris 20, Romainville, Rosny-sous-Bois,   Saint-Mandé, Vincennes ... .

Make an appointment

From Monday to Saturday from 8h to 20h

Make sure to contact Alexandra Dobbs before coming to the practice.

Practical information

I support children (age 6+) , adolescents, adults, seniors during individual sessions in my practice or within their home, or collective sessions within associations, companies,  schools, medical structures etc. 

Last articles

Coping with Expat life?

How to stop smoking?

I want to lose weight!

Realisation & SEO Simplébo   |   Ce site est parrainé par la Chambre Syndicale de la Sophrologie

Sign in