Sophrology will enable you to regain a feeling of well-being and activate your full potential. It will also enable you to get to know yourself better and face the daily challenges of life with serenity.
Sophrology is a practice that can help you create a greater sense of well-being in your everyday life. It can activate your potential through a combination of breathing and relaxation exercises, mental suggestions and positive visualization methods, which can collectively address your emotions, mind and body. Sophrology empowers you with a greater understanding of yourself and the world around you; it helps you to face daily challenges, with serenity, and anchor yourself in the present moment.
Sophrology acts altogether on your body, your mind and your emotions with a combination of breathing and relaxation exercises, as well as the visualization of mental images.
There are two types of exercises:
Sophrology was created in the 1960s by Alfredo Caycedo, a neuropsychiatrist.
It brings together the best of Western and Eastern techniques such as: hypnosis, relaxation methods, positive suggestion technique, meditation, yoga, zazen…
The term Sophrology was inspired by ancient Greek and means the study of the harmonization of consciousness (sôs: harmonious; phren: spirit; logos: science).
Everyone can practice Sophrology*; when necessary, exercises can be adapted to the physical condition of the client. It can be praticed anywhere, anytime ; no specific material or clothing is required.
* sole contraindicationtions: people suffering from schizophrenia or psychosis.
My practice in Vincennes
5 rue Robert Giraudineau
From Monday to Saturday from 8h to 20h
I have struggled for years to end the start-stop process of smoking. Willpower just wasn’t enough, and that is why I sought out Alexandra. Her calm and measured approach served me well. Two months on from my last session I feel well armed to fight and not give into temptation. I have broken the vicious cycle of failure.
She gives very professional and good and cooperative really feel good after meeting her
"a pleasure to entrust your child to Mrs. Dobbs"
It is a pleasure to entrust your child to Mrs. Dobbs. Professional and pleasant. Her work was a great success for my son. I was very reluctant at first with sophrology and thanks to her work he is making great progress, I strongly recommend her. Best wishes (posted on Google)