Sophrology will enable you to regain a feeling of well-being and activate your full potential. It will also enable you to get to know yourself better and face the daily challenges of life with serenity.
Sophrology is a practice that can help you create a greater sense of well-being in your everyday life. It can activate your potential through a combination of breathing and relaxation exercises, mental suggestions and positive visualization methods, which can collectively address your emotions, mind and body. Sophrology empowers you with a greater understanding of yourself and the world around you; it helps you to face daily challenges, with serenity, and anchor yourself in the present moment.
Sophrology acts altogether on your body, your mind and your emotions with a combination of breathing and relaxation exercises, as well as the visualization of mental images.
There are two types of exercises:
Sophrology was created in the 1960s by Alfredo Caycedo, a neuropsychiatrist.
It brings together the best of Western and Eastern techniques such as: hypnosis, relaxation methods, positive suggestion technique, meditation, yoga, zazen…
The term Sophrology was inspired by ancient Greek and means the study of the harmonization of consciousness (sôs: harmonious; phren: spirit; logos: science).
Everyone can practice Sophrology*; when necessary, exercises can be adapted to the physical condition of the client. It can be praticed anywhere, anytime ; no specific material or clothing is required.
* sole contraindicationtions: people suffering from schizophrenia or psychosis.
My practice in Vincennes
5 rue Robert Giraudineau
From Monday to Saturday from 8h to 20h
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Ms Dobbs has been a great help. She is very calm and empathetic. It was easy to build up trust to her. In only four sessions she allowed me the progress I have been working on since months. The communication in English was good, even though I am not a native speker she always understood what I was trying to say. I will definitely come back (Google review)
"Great support with a 6 year old"
Very nice person, good listener, understanding with a 6 year old. Gives good keys and advice. I recommend +++ (Google review)
" I feel much calmer"
Thank you Alexandra, I feel much calmer, and I approach life better since meeting you. Thank you so much I will recommend you without hesitation!