The roll-out of a remote session is the same as a face-to-face session. Only the setting and some technical terms differ.
Here below are the steps and equipment* you need to plan for :
Setting for the day of the session
In case of technical problem
I commit not to film or record the session and ask you to commit in the same way.
* If necessary, we can find alternatives to one of these payment modes or equipment.
My practice in Vincennes
5 rue Robert Giraudineau
My practice in Boulogne
10 sq du Pont de Sèvres
From Monday to Saturday from 8h to 20h
"Taking a step back"
I neede to take a step back from my partner's illness and a few members of my family. Thanks to Alexandra and her Sophrology method I managed to channel my fears, anxiety and anguish and above all accept daily life with the illness and evrything which was preventing me from living in the present moment. I still practice the exercises, some more than others and it helps me take a step back from events which used to impact me too much and I can visualize places where I can withdraw to and take a deep breath. Thanks Alexandra for your ear, benevolence and your voice which , as soon as I hear it, relaxes me. The workshop was a breath of fresh air for me and I will sign up for a new adventure soon. Don't hesiatate to seek Alexandra's support if you need to regain serenity and be tuned to yourself with no judgement.
"An ocean of serenity"
I was looking for a way to channel my emotions which overwhelm me sometimes and prevent me from being serene. I wanted to try sophrology and it turned out to be a wonderful encounter. A. DOBBS welcomed me great kindness and a willing ear. I very quickly felt a difference, thanks to the exercises she proposed (breathing, being aware of my mental and physical state, letting go, and with movements and images suggesting to get rid of or progressively putting at a distance these negative and toxic thoughts ). Led by A. DOBBS' calm and reassuring voice, I had a feeling of security and well-being from the very firts session and that built up all along. I've totally integrated the exercises and feel pacified and better equipped to manage my emotions and my fears.
"I feel more confident now"
Alexandra is a solid and excellent professional, with great empathy. It has a wide range of tools, which uses wonderfully. Hypnosis works very well. The work with Alexandra allows to gradually integrate all exercises easily to the daily post-therapy routine. I'm grateful for the opportunity of working my fears with Alexandra.