Alexandra Dobbs
Sophrologist and Hypnosis Practitioner
Alexandra Dobbs
Sophrologist and Hypnosis Practitioner

Remote sessions

Remote sessions

The roll-out of a remote session is the same as a face-to-face session. Only the setting and some technical terms differ.

Here below are the steps and equipment* you need to plan for :

Steps

  • We schedule a session
  • The session will last approximately 1h30
  • You pay the session at least 48 hours before, by the means of a bank transfer, Paypal or Lydia * (exceptionally via Doctolib during the Coronavirus confinement period). If you have not paid the session in due time it will be postponed or cancelled.
  • I will send you a link to access the remote meeting platform we have agreed to use: Skype or Zoom (exceptionally via Doctolib during the Coronavirus confinement period)*
  • Before the session, check that your equipment is working and check the setting which is required (see below).


Required equipement*

  • Telephone
  • IT equipment: a computer or tablet with a camera. You’ll need to have installed Skype or  Zoom depending on what we have agreed on
  • An internet connection
  • Headphones
  • A microphone (from your computer or headphones…)
  • A chair


Setting for the day of the session

  • Ideally you need
    • To be in a calm place where you won’t be disturbed by someone, a pet…
    • To be sitting on a chair (comfortable but not too comfortable!)
    • Facing the camera
    • Check there is no back-light (ie no lamp or window behind you)
  • The framing of the camera needs to be set so that I can see you from head to knees
  • Prepare your headphones
  • Set your cell-phone on vibrate mode so that I call can call you if the internet connection is interrupted during the session. Turn off all other phones and programmed alarms
  • 15 minutes before the session, click on the meeting link (Zoom or Skype) I have sent to you and follow the instructions
  • I will call you to sart the session on the telephone N° we’ve agreed on

 

In case of technical problem

  • Before the session: call me
  • During the session, if your internet connection is interrupted and that you are in a modified state of mind, after 30-60 seconds of silence you will know that you need to come out of that state just enough to restore the connection and then we will resume the session. If required I will call you.
  • During the session, if my internet connection is interrupted and that you are in a modified state of mind, I will restore the connection while you pursue your experience safely end we will resume at the stage you have reached.

 

Confidentiality
I commit not to film or record the session and ask you to commit in the same way.


* If necessary, we can find alternatives to one of these payment modes or equipment.

Alexandra Dobbs
in Vincennes and Boulogne

My practice in Vincennes

5 rue Robert Giraudineau
94300 Vincennes

My practice in Boulogne

10 sq du Pont de Sèvres
92100 Boulogne

From Monday to Saturday from 8h to 20h

"Taking a step back"

By coconut

I neede to take a step back from my partner's illness and a few members of my family. Thanks to Alexandra and her Sophrology method I managed to channel my fears, anxiety and anguish and above all accept daily life with the illness and evrything which was preventing me from living in the present moment. I still practice the exercises, some more than others and it helps me take a step back from events which used to impact me too much and I can visualize places where I can withdraw to and take a deep breath. Thanks Alexandra for your ear, benevolence and your voice which , as soon as I hear it, relaxes me. The workshop was a breath of fresh air for me and I will sign up for a new adventure soon. Don't hesiatate to seek Alexandra's support if you need to regain serenity and be tuned to yourself with no judgement.

"An ocean of serenity"

By Béné

I was looking for a way to channel my emotions which overwhelm me sometimes and prevent me from being serene. I wanted to try sophrology and it turned out to be a wonderful encounter. A. DOBBS welcomed me great kindness and a willing ear. I very quickly felt a difference, thanks to the exercises she proposed (breathing, being aware of my mental and physical state, letting go, and with movements and images suggesting to get rid of or progressively putting at a distance these negative and toxic thoughts ). Led by A. DOBBS' calm and reassuring voice, I had a feeling of security and well-being from the very firts session and that built up all along. I've totally integrated the exercises and feel pacified and better equipped to manage my emotions and my fears.

"I feel more confident now"

By Issis

Alexandra is a solid and excellent professional, with great empathy. It has a wide range of tools, which uses wonderfully. Hypnosis works very well. The work with Alexandra allows to gradually integrate all exercises easily to the daily post-therapy routine. I'm grateful for the opportunity of working my fears with Alexandra.

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