Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Remote sessions

Remote sessions

The roll-out of a remote session is the same as a face-to-face session. Only the setting and some technical terms differ.

Here below are the steps and equipment* you need to plan for :

Steps

  • We schedule a session
  • The session will last approximately 1h30
  • You pay the session at least 48 hours before, by the means of a bank transfer, Paypal or Lydia * (exceptionally via Doctolib during the Coronavirus confinement period). If you have not paid the session in due time it will be postponed or cancelled.
  • I will send you a link to access the remote meeting platform we have agreed to use: Skype or Zoom (exceptionally via Doctolib during the Coronavirus confinement period)*
  • Before the session, check that your equipment is working and check the setting which is required (see below).


Required equipement*

  • Telephone
  • IT equipment: a computer or tablet with a camera. You’ll need to have installed Skype or  Zoom depending on what we have agreed on
  • An internet connection
  • Headphones
  • A microphone (from your computer or headphones…)
  • A chair


Setting for the day of the session

  • Ideally you need
    • To be in a calm place where you won’t be disturbed by someone, a pet…
    • To be sitting on a chair (comfortable but not too comfortable!)
    • Facing the camera
    • Check there is no back-light (ie no lamp or window behind you)
  • The framing of the camera needs to be set so that I can see you from head to knees
  • Prepare your headphones
  • Set your cell-phone on vibrate mode so that I call can call you if the internet connection is interrupted during the session. Turn off all other phones and programmed alarms
  • 15 minutes before the session, click on the meeting link (Zoom or Skype) I have sent to you and follow the instructions
  • I will call you to sart the session on the telephone N° we’ve agreed on

 

In case of technical problem

  • Before the session: call me
  • During the session, if your internet connection is interrupted and that you are in a modified state of mind, after 30-60 seconds of silence you will know that you need to come out of that state just enough to restore the connection and then we will resume the session. If required I will call you.
  • During the session, if my internet connection is interrupted and that you are in a modified state of mind, I will restore the connection while you pursue your experience safely end we will resume at the stage you have reached.

 

Confidentiality
I commit not to film or record the session and ask you to commit in the same way.


* If necessary, we can find alternatives to one of these payment modes or equipment.

Alexandra Dobbs
in Vincennes and Boulogne

My practice in Vincennes

5 rue Robert Giraudineau
94300 Vincennes

My practice in Boulogne

10 sq du Pont de Sèvres
92100 Boulogne

From Monday to Saturday from 8h to 20h

"A very nice experience"

By Halina Cytarzynska

I took part in a collective initiation session to sophrology. It was a very good course, very professional and which brought me to complete relaxation. The teacher is very knowledgeable and very pleasant. She creates a good atmosphere, allowing you to reach profound relaxation.

"A great session to discover sophrology"

By Hélène Lesturgie

People under stress are guaranteed to relax. Good to know: the therapist offers zoom sessions. I tried it and I recommend it. It works! During the session I did simple exercises which I can now to repeat at will. I felt deeply relaxed after the session.

"Very professional"

By Hernán Morales

A very professional person. We worked on my fatigue (eyes, face and back) by videoconference. I initially doubted that I could concentrate at home, but thanks to Alexandra's very precise auditory guidance, it was very easy and with very effective results. Thank you Alexandra!

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