Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Insomnia

How to cope with eco-anxiety and solastalgy with Hypnosis and Sophrology

14 Apr 2022

When climate change impacts mental health
To date, there is no unique definition of eco-anxiety, particularly from a medical point of view. According to Alice Desbiolles, public health doctor and ...

Improve your sleep with Hypnosis and Sophrology

18 Mar 2022

On the occasion of the 22nd Sleep Day®  in France (March 18, 2022), let's  take sock of an activity that occupies nearly one third of our lives. Sleep is still a mysterious function, but the studie...

March 19, 2021 - World Sleep Day®

09 Mar 2021

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

11 March, 2021 - Hearing day

09 Mar 2021

This year, for the National Hearing Day in France, there will be a challenge: 1 day without headphones. A day without headphones does not mean a day without music! One of the best practices for ear...

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Last articles

How to stop chewing over the same thoughts?

How can I reduce my fear of failing?

June 2 - World Eating Disorders Action Day 2022

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