Insomnia

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

This year, for the National Hearing Day in France, there will be a challenge: 1 day without headphones. A day without headphones does not mean a day without music! One of the best practices for ear...