11 March, 2021 - Hearing day
This year, for the National Hearing Day in France, there will be a challenge: 1 day without headphones. A day without headphones does not mean a day without music! One of the best practices for ear detox is to vary the ways you listen to sound: earphones (but preferably with headphones on); computer speaker or nomadic speaker and recovery time.
It is a sensory experience which is proposed here because at the end of the day, it will be a question of becoming aware of the effects of this day on tiredness, stress, sleep.
A day without headphones means being less tired, more concentrated, less stressed, more Zen. It also means less risk of tinnitus, these noises one hears continuously or intermittently "in the ear" or "in the head" without there being noise in the environment. Tinnitus affect about 15% of the population at some point in their lives. In 95% of cases, tinnitus is not serious.
Whether they are related to an auditory trauma or aging, their consequences can be alleviated by Sophrology and Hypnosis: relaxation, shifting one's attention away from tinnitus, improving ones sleep, etc.
#Sophrology #Hypnosis #wellness #emotions #sleep #relaxation #worldhearing day