Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Depression

How to stop chewing over the same thoughts?

21 Sep 2022

Whats' the difference between thinking and brooding over?
As soon as we awake, a continuous stream of thoughts, like a river that never stops, flows through the field of our consciousness. The maj...

Neurosciences: how art heals us

06 Feb 2021

When you look at a painting, you feel a range of emotions and sensations. In response to a work of art, our body secretes substances that are found in certain medications: dopamine, serotonin, foun...

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How to stop chewing over the same thoughts?

How can I reduce my fear of failing?

June 2 - World Eating Disorders Action Day 2022

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