Sophrology

Whats' the difference between thinking and brooding over?
As soon as we awake, a continuous stream of thoughts, like a river that never stops, flows through the field of our consciousness. The maj...

You sometimes think I'm scared, I don't dare, I'm going to fail, I'm not going to make it... and, consequently, you don't act, you postpone and postpone again, you renounce... and that because you ...

Eating disorders affect nearly one million people in France. More than half of them are not screened and do not yet access care!
The Fédération Française Anorexie Boulimie (French Federation Anorex...

When climate change impacts mental health
To date, there is no unique definition of eco-anxiety, particularly from a medical point of view. According to Alice Desbiolles, public health doctor and ...

Among the good resolutions of the beginning of the year, there can be this one: Dry January, a worldwide movement by which several million people stop drinking alcohol during the month of January. ...

Agoraphobia, claustrophobia, hematophobia, arachnophobia, school phobia, homophobia, xenophobia. Are these all to be placed under the same umbrella? No ! Indeed, as far as psychopathology is concer...

20 November: World Children's Day

Children and young people could feel the impact of COVID-19 on their mental health and well-being for many years to come, UNICEF warned in its flagship report tod...

The Shadow Pandemic
Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic vio...

This month, in support of Movember, grow a Mo: patchy, lopsided, itchy or epic – whatever Mo you grow this Movember, your face will raise funds and awareness for men’s health.
 
Movember is a chari...

Dyslexia, dysgraphia, dysphasia, dyspraxia, dyscalculia, "DYS" disorders as they are called affect 8 to 10% of the population. For many children, they bring along problems with concentration and le...

Hypnosis and Sophrology
Beyond physical withdrawal, hypnosis and sophrology can help you free yourself from the automatic gesture and the emotional connection you have with smoking.
 
You want to q...

Origin
Francine Shapiro, Ph.D., an American psychologist, discovered the benefits of EMDR during a walk in a park, during which she gazed across the landscape. She noticed that it alleviated her an...