Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Anxiety

How to stop chewing over the same thoughts?

21 Sep 2022

Whats' the difference between thinking and brooding over?
As soon as we awake, a continuous stream of thoughts, like a river that never stops, flows through the field of our consciousness. The maj...

How to cope with eco-anxiety and solastalgy with Hypnosis and Sophrology

14 Apr 2022

When climate change impacts mental health
To date, there is no unique definition of eco-anxiety, particularly from a medical point of view. According to Alice Desbiolles, public health doctor and ...

Phobia

19 Jan 2022

Agoraphobia, claustrophobia, hematophobia, arachnophobia, school phobia, homophobia, xenophobia. Are these all to be placed under the same umbrella? No ! Indeed, as far as psychopathology is concer...

The Imposter Syndrome

06 Feb 2021

What do Albert Einstein, Michelle Obama and Serena Williams have in common? It seems that they all suffered from imposter syndrome.
The term "impostor syndrome" was born in 1978, following the rese...

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Last articles

How to stop chewing over the same thoughts?

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