Alexandra Dobbs
Sophrologist and Hypnotherapist
Alexandra Dobbs
Sophrologist and Hypnotherapist

Sleep

Improve your sleep with Hypnosis and Sophrology

18 Mar 2022

On the occasion of the 22nd Sleep Day®  in France (March 18, 2022), let's  take sock of an activity that occupies nearly one third of our lives. Sleep is still a mysterious function, but the studie...

March 19, 2021 - World Sleep Day®

09 Mar 2021

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

13 March 2020 - World Sleep Day

13 Mar 2020

On 13 March 2020 will take place the National Sleep Day in France and the World Sleep Day.
On average, we spend a third of our life sleeping. The way we sleep directly influences our physical and ...

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