Sleep

On the occasion of the 22nd Sleep Day®  in France (March 18, 2022), let's  take sock of an activity that occupies nearly one third of our lives. Sleep is still a mysterious function, but the studie...

 Do you have trouble going to sleep, do you wake up in the middle of the night or do you have frequent nightmares or night terrors: sophrology and hypnosis can help you regulate your sleeping patte...

On 13 March 2020 will take place the National Sleep Day in France and the World Sleep Day.
On average, we spend a third of our life sleeping. The way we sleep directly influences our physical and ...