Workshops

I took part in a collective initiation session to sophrology. It was a very good course, very professional and which brought me to complete relaxation. The teacher is very knowledgeable and very pleasant. She creates a good atmosphere, allowing you to reach profound relaxation.

People under stress are guaranteed to relax. Good to know: the therapist offers zoom sessions. I tried it and I recommend it. It works! During the session I did simple exercises which I can now to repeat at will. I felt deeply relaxed after the session.

A very professional person. We worked on my fatigue (eyes, face and back) by videoconference. I initially doubted that I could concentrate at home, but thanks to Alexandra's very precise auditory guidance, it was very easy and with very effective results. Thank you Alexandra!