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After struggling with grief and anxiety for years following the rather brutal deaths of my parents—one from a brain tumor and the other by suicide—I had tried traditional talk therapy without finding relief. Despite my usual cynicism toward anything deemed ‘woo woo’, I was willing to try something different. Alexandra combines sophrology, hypnosis and EMDR in a way that’s tailored to each session’s specific need. She is not only attentive and pragmatic but also deeply compassionate. I had many tearful breakdowns in front of her, and she always responded with genuine concern, focusing on solutions rather than dwelling on the issues. What I particularly appreciated was her ability to explain the science behind her methods, which really helped someone like me who is often skeptical. If you're hesitant, I encourage you to give it a try. I noticed positive changes after just a few sessions, with some results occurring immediately. Stick with it—it’s worth it if there’s a chance of feeling better.

My daughter felt confident with Alexandra from the very first session and was very happy with the way things went.

First of all, thank you Alexandra for the help you gave me when I needed it. Sometimes it's a good idea to call on a caring person to help us move forward, and that's what Alexandra will provide in these sessions, without judgment and with a great deal of empathy.

Why did I wait so long to consult you?!!! I'm so sorry I didn't go sooner! Deliverance, serenity, peace, lightness, a big THANK YOU Alexandra! everything worked so well. From the very first session, my problem (eating disorder, night-time snacking) was solved, and above all I already felt a real sense of well-being. So much so, I wanted to continue with another session to alleviate a recurring anxiety and lack of self-confidence. Here again, the session was beneficial. Our 3rd meeting consolidated and reinforced the work done in the two previous sessions. Today, I'm ready and eager to continue by discovering the basics of self-hypnosis. Thank you again Alexandra for your warm welcome, your professionalism and your kindness.

My experience with The Grand Alexandra, sophrologist, changed my life. I arrived broken in every sense of the word, and this wonderful encounter enabled me to obtain a treatment, a remedy, a natural medicine without constraint, with gentleness, compassion, benevolence and observation. She gave me a lot of the keys I needed to put myself back together. If I had known about sophrology before Alexandra, I would have saved a lot of time in my life. I don't have any advice to give you, but Alexandra is here to help you transform yourself. Thank you again Alexandra for your patience, your reassuring voice and your professionalism.

Alexandra offered me a caring space to express and identify over-present negative emotions, and also gave me the tools to learn how to deal with them better.

A very professional person. It's clear that she masters her work. We worked on my fatigue (eyes, face, back) by videoconference. I doubted I'd be able to concentrate at home, but thanks to Alexandra's very precise guidance, it's very easy and with very effective results. Thank you Alexandra!

My daughter had been having problems falling asleep and waking up at night for years. In the space of just two sessions, she immediately felt at ease and was able to talk a lot. The result: quieter nights and a general sense of calm. The whole family benefited from these sessions! :)

Mrs. Dobbs was gentle and attentive throughout the whole process. During the first appointment, she took the time to define my expectations with me in order to orientate the sessions, and to gather my feelings each time. This made it possible to target and work on the right subjects. I also appreciated the fact that I had concrete tools for practicing sophrology exercises at home, so that I could prolong the benefits. Occasional hypnosis was also a first for me, and like the “icing on the cake” . It was a nice surprise - thank you!

The few sessions I had with Mrs. Dobbs allowed me to accept the fact of getting vaccinated, which I had feared so much. Thank you Mrs. Dobbs for your incredible help!

I've been claustrophobic since I was 3 years old, even though I'm 70 and couldn't take the elevator for all that time. I consulted Alexandra Dobbs only once and was very surprised to find that after this session, I could take the elevator.... for the moment accompanied. I only regret not having consulted her before because, in addition to her professional qualities, she has a very pleasant contact. I would like to thank her for enabling me to free myself from this phobia so quickly.

The exercises Mrs.Dobbs suggests have helped me a lot, especially with managing stress, concentration and motivation. She's a great listener and gives good advice. I'm getting better and better thanks to this follow-up. A huge thanks

A very gentle, attentive and reassuring professional. She knows how to adapt to each person's history and find personalized solutions for her patients. I recommend her!

I'm grateful to Mrs Dobbs for listening and her caring approach. She showed me how to get rid of the fear and rediscover the joy of living, so that I could get through the ordeal. Her help extends beyond the sessions, and I know I can come back to her if I need it. Thank you so much!

Very good experience with Alexandra, she helped me to manage my stress eating disorder with a great listening capacity and benevolence. I recommend her without hesitation (Google review).

It's a pleasure to entrust your child to Mrs. Dobbs. Professional and pleasant. Her work has been a great success for my son. I was very reluctant at first with sophrology and thanks to her work he is making great progress I highly recommend her. Bonne continuation (Google review )

My daughter had to prepare for a dance performance and this made her very anxious (she had never performed in front of many people before). Her anxiety began to have an impact on her social life at school and outside - she became extremely shy and often sad. Alexandra created an environment of trust for my daughter and provided her with a tailored set of exercises. I didn't see a radical change right away, but over the course of several sessions, my daughter regained her self-confidence and the anxiety disappeared! I'm so grateful to Alexandra - every day I see my daughter smile and enjoy life, I can't thank her more. (Google review)

I struggled for years to put an end to the start-stop process. Willpower wasn't enough, which is why I turned to Alexandra. Her calm and measured approach was very helpful. Two months after my last session, I feel well armed to fight and not give in to temptation. I've broken the vicious circle of failure.

As a young adult, I'm very satisfied with the competence and effectiveness of her methods. Her advice has already had a significant impact on my daily life, offering invaluable tools for tackling challenges with serenity and well-being.

Listening, keys for understanding, a gentle, gradual approach. In the end, a fair and measured restoration of balance. This work is above all a collaboration with the therapist and requires trust and availability (time). Alexandra was remarkable in every way. A great step forward has been taken thanks to her work. Now that she's given me the understanding, it's up to me to do the rest of the work. I recommend her without hesitation. (Google review)